This post is sponsored by Theraflu but the content and opinions expressed here are my own.

Cold and flu season is upon us. Even though we’ve all gotten our flu shots, it never fails that someone gets sick. Unfortunately for Ryan, he was the first to get a cold this season — right before our honeymoon.

This time, we are doing sick differently.

This year we are being proactive when it comes to stopping colds and the flu. Instead of trying to play catch-up when someone gets sick, a few simple things done ahead of time might be able to help, such as:

  • Proper hand washing. No one wants to shake your hand when you don’t wash your hands.
  • Being sure to cover your mouth when coughing. Remember to use your elbow.
  • Disinfectant. Lots of it.
  • No sharing toothbrushes. Who wants to use your toothbrush anyway?
  • Take vitamins. I recommend the gummy kind.

While these are all great options for avoiding colds and the flu, sometimes getting sick is inevitable. Just ask Ryan.

When you have the flu, it is important not only to have plenty of fluids, but also to get some relief. Like I said though is that we are doing sick differently this year. This is why I purchased the new Theraflu PowerPods from Walmart.

It’s as simple as Press. Sip. Relief.

The PowerPods come in two formulas, daytime and nighttime. These pods work with most single-serve coffee pod machines. Theraflu PowerPods can help relieve your severe cold and flu symptoms including nasal congestion, sore throat, cough, headache, body aches and fever. Theraflu PowerPods Nighttime also relieves runny nose and sneezing. Use as directed.

These new Theraflu PowerPods are available in the cold and flu section in Walmart’s pharmacy.

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